價格：免費
更新日期：2019-07-01
檔案大小：33.5 MB
目前版本：2.0
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Chat LIVE with Certified Trainers now! Trainee customizes everything you need for fitness in one place with live personal trainers to help you along the way.
TEXT WITH TRAINERS ANYTIME WITH TRAINEE
Accountability can be the most difficult part of fitness to master. Trainee helps by giving you access to a live certified trainer to answer any questions you have about all things fitness. Don’t know what to eat today? Not feeling motivated? Confused about that exercise you’re supposed to do? Text a Trainee Certified Trainer!
FLEXIBLE MEAL PLANS
Based on your individual profile, Trainee creates a custom nutrition plan. These include food and portion recommendations for your three square meals and two daily snacks, so you can eat healthy without counting calories or fretting over ingredients. Easy to follow and filled with delicious options, Trainee can make sticking to your diet a piece of cake.
DAILY WORKOUTS
Using your profile, Trainee recommends daily exercise routines complete with instructional videos. With routines that focus on different muscle groups and activities styles, you can stay well-rounded and ensure you don’t get bored. The app also allows you to track your past activities, which helps you monitor your progress.
支援平台：iPhone